Timeboxing Meets Energy Management
Notice your best cognitive window—morning, midday, or evening—and reserve it for deep work. Many people find 60–90 minute focus blocks with short breaks reduce mental drag. Protect those blocks like appointments with your most important future self.
Timeboxing Meets Energy Management
When new tasks appear, decide fast: Do, Defer, or Delegate. Place quick wins into today’s timeboxes, schedule the rest, and route appropriate items to family members. This simple coaching move prevents anxiety from hijacking your attention mid-session.
Timeboxing Meets Energy Management
Sketch a simple graph of your daily energy and match tasks accordingly. Post your pattern in the comments—early lark or resolute night owl? We’ll feature a few examples next week so everyone can borrow real-life scheduling ideas.